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1500 Calorie Diet

Ensure you drink plenty of water - aim for 8-10 glasses per day

1200 calories per day is approximately the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500-1700 calorie mark. See more about daily calorie intake on the Daily Calorie Needs Calculator.

 MEAL PLAN ONE

BREAKFAST

  • :1 cup plain Greek yogurt, 1 cup blueberries, 1/4 cup raw almonds, 1 tablespoon flax seeds

SNACK

  • 1 Medium Fruit (Apple, Peach, Plum, Pear , Grapefruit, Orange, 1 cup of Berries, etc)

LUNCH

  • 1/2 can tuna in water, 7 Mary's Gone Crackers, salad made up of 1 cup chopped tomato, 1 cup chopped cucumber, and 1 cup lettuce mixed with 1 teaspoon extra virgin olive oil and 1 tsp vinegar

SNACK

  • 1 oz raw nuts

DINNER

  • 4 - 6 oz chicken breast (skinless boneless)-cook in grill.

  • 1 Cup Broccoli

  • 1/2 Cup Brown Rice

 MEAL PLAN TWO

BREAKFAST

  •  2 slices Dave's Killer thin sliced bread toasted, 2 tablespoons peanut butter, 2 hard boiled eggs. 

SNACK

  • Handful Mixed Nuts (Almonds , Walnuts , Brazil Nuts)

LUNCH

  •  1/4 cup hummus with 2 cups raw chopped vegetables (carrots, celery, snap peas), 14 Mary's Gone Crackers

SNACK

  • 6 Crackers with Low-Fat Cottage Cheese.

DINNER

  •  1/2 medium baked potato,
    85g sirloin steak, 1/2 cup mushrooms, 1/4 cup onions, 1 cup mixed vegetables

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